Max Morgan 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 107 |
March 14, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 826 | 413 | 17 | 153 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 18 | 151 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 17 | 151 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 18 | 156 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 18 | 153 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 18 | 158 |
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Workout Graph
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