Max Morgan 3x15:00/1:30r row
10,007
Meters
45:00.0
Time
2:14.9
Pace
592
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,037 |
| Overall Time | 49:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 108 |
March 15, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,007 | 2:14.9 | 143 | 790 | 18 | 151 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 18 | 147 |
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 18 | 155 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 18 | 151 |
| r30 |
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Workout Graph
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