Max Morgan 3x10:00/1:30r row
6,909
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,952 |
| Overall Time | 34:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 105 |
March 21, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 19 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 19 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 19 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 19 | |
| r43 |
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Workout Graph
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