Max Morgan 4x8:00/1:30r row
7,423
Meters
32:00.0
Time
2:09.3
Pace
454
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 108 |
March 24, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,423 | 2:09.3 | 162 | 856 | 19 | 155 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 19 | 151 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 19 | 155 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 19 | 156 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 19 | 159 |
| r57 |
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Workout Graph
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