oli grober 20:13 row
3,032m
Meters
20:13.9
Time
3:20.1
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 108 |
January 13, 2018 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 3,032m | 3:20.1 | 44 | 450 | 28 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 27 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 29 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 20:13.9 | 34m | 3:24.4 | 41 | 441 | 22 |
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Workout Graph
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