oli grober 19:09 row
3,016
Meters
19:09.2
Time
3:10.5
Pace
149
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 108 |
January 14, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 3,016 | 3:10.5 | 51 | 474 | 31 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 31 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 31 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 32 |
| 19:09.2 | 684 | 3:02.1 | 58 | 499 | 32 |
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Workout Graph
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