Kent Collins v1:00/1:00r...7 row
4,320
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 128 |
January 30, 2018 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320 | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | |
| r: 4:00 | 10 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 5 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 10 | |||||
| r50 |
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Workout Graph
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