Kent Collins v1:00/1:00r...7 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 116 |
March 29, 2018 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1068 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| r: 3:00 | 4 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 12 | |||||
| r61 |
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Workout Graph
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