Kent Collins 4000m row
4,000m
Meters
14:59.7
Time
1:52.4
Pace
284
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 123 |
January 10, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 28 |
| 3:00.9 | 800m | 1:53.0 | 242 | 1133 | 29 |
| 3:00.5 | 1,600m | 1:52.8 | 244 | 1138 | 28 |
| 3:00.8 | 2,400m | 1:53.0 | 243 | 1134 | 28 |
| 3:00.6 | 3,200m | 1:52.8 | 243 | 1137 | 28 |
| 2:56.9 | 4,000m | 1:50.5 | 259 | 1191 | 28 |
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Workout Graph
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