Kent Collins v1:00/1:00r...7 row
4,527m
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 121 |
February 26, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,527m | 1:46.0 | 294 | 1310 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 3m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 23m | |||||
| r102m |
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Workout Graph
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