Kent Collins v1:00/1:00r...7 row
4,565m
Meters
16:00.0
Time
1:45.1
Pace
355
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 116 |
March 01, 2019 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,565m | 1:45.1 | 301 | 1336 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 25 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 21m | |||||
| r130m |
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Workout Graph
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