Kent Collins v1:00/1:00r...7 row
4,593m
Meters
16:00.0
Time
1:44.5
Pace
358
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 119 |
March 04, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,593m | 1:44.5 | 307 | 1355 | 29 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 16m | |||||
| r128m |
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Workout Graph
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