Kent Collins v1:00/1:00r...7 row
4,569m
Meters
16:00.0
Time
1:45.0
Pace
358
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 115 |
May 28, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,569m | 1:45.0 | 302 | 1338 | 29 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 26m | |||||
| r153m |
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Workout Graph
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