Kent Collins v1:00/1:00r...7 row
4,526m
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 113 |
June 18, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,526m | 1:46.0 | 293 | 1309 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | |
| r: 4:00 | 11m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 20m | |||||
| r110m |
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Workout Graph
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