Kent Collins v1:00/1:00r...7 row
4,502m
Meters
16:00.0
Time
1:46.6
Pace
347
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 113 |
July 01, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,502m | 1:46.6 | 289 | 1293 | 29 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 31 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 24m | |||||
| r143m |
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Workout Graph
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