Kent Collins v1:00/1:00r...7 row
4,470m
Meters
16:00.0
Time
1:47.3
Pace
341
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 112 |
July 17, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,470m | 1:47.3 | 283 | 1272 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 16m | |||||
| r131m |
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Workout Graph
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