Kent Collins v1:00/1:00r...7 row
4,470
Meters
16:00.0
Time
1:47.3
Pace
341
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 112 |
July 17, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,470 | 1:47.3 | 283 | 1278 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1470 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 28 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1440 | 29 | |
| r: 1:00 | 16 | |||||
| r131 |
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Workout Graph
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