Kent Collins v1:00/1:00r...7 row
4,494m
Meters
16:00.0
Time
1:46.8
Pace
342
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 114 |
July 22, 2019 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,494m | 1:46.8 | 287 | 1288 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 23m | |||||
| r150m |
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Workout Graph
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