Kent Collins v1:00/1:00r...7 row
4,543m
Meters
16:00.0
Time
1:45.6
Pace
352
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 114 |
July 24, 2019 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,543m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 21m | |||||
| r132m |
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Workout Graph
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