Kent Collins v1:00/1:00r...7 row
4,516m
Meters
16:00.0
Time
1:46.2
Pace
345
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 112 |
July 30, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,516m | 1:46.2 | 291 | 1303 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 29 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 13m | |||||
| r130m |
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Workout Graph
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