Kent Collins v1:00/1:00r...7 row
4,561m
Meters
16:00.0
Time
1:45.2
Pace
354
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 111 |
August 02, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,561m | 1:45.2 | 300 | 1333 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 15m | |||||
| r111m |
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Workout Graph
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