Kent Collins v1:00/1:00r...7 row
4,506m
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 114 |
August 09, 2019 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,506m | 1:46.5 | 290 | 1296 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 16m | |||||
| r117m |
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Workout Graph
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