Kent Collins v1:00/1:00r...7 row
4,570m
Meters
16:00.0
Time
1:45.0
Pace
353
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 227 |
August 10, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,570m | 1:45.0 | 302 | 1339 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 16m | |||||
| r124m |
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Workout Graph
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