Kent Collins v1:00/1:00r...7 row
4,543m
Meters
16:00.0
Time
1:45.6
Pace
349
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 112 |
August 11, 2019 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,543m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | |
| r: 4:00 | 11m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 12m | |||||
| r103m |
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Workout Graph
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