Kent Collins v1:00/1:00r...7 row
2,750
Meters
16:00.0
Time
2:54.5
Pace
361
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 112 |
August 13, 2019 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,750 | 2:54.5 | 66 | 526 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | |
| r: 4:00 | 20 | |||||
| 0 | ||||||
| r: 3:00 | 808 | |||||
| 0 | ||||||
| r: 2:00 | 544 | |||||
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 1 | |
| r: 1:00 | 274 | |||||
| r1,687 |
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Workout Graph
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