Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:15.1
Time
1:49.5
Pace
369
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 30:15.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 114 |
September 04, 2019 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000m | 1:49.5 | 267 | 1217 | 29 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 29 | |
| r: 3:00 | 13m | |||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 28 | |
| r: 3:00 | 15m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| r: 3:00 | 12m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 3:00 | 16m | |||||
| r56m |
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Workout Graph
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