Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:12.0
Time
1:49.2
Pace
369
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 30:12.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 113 |
September 10, 2019 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 5,000m | 1:49.2 | 269 | 1225 | 28 | |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 28 | |
| r: 3:00 | 11m | |||||
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 28 | |
| r: 3:00 | 8m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| r: 3:00 | 4m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 16m | |||||
| r39m |
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Workout Graph
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