Kent Collins v2000m/3:00r...4 row
5,000
Meters
17:56.8
Time
1:47.6
Pace
378
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 29:56.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 116 |
November 06, 2019 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 5,000 | 1:47.6 | 280 | 1263 | 28 | |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1291 | 28 | |
| r: 3:00 | 18 | |||||
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1219 | 27 | |
| r: 3:00 | 17 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 27 | |
| r: 3:00 | 13 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| r: 3:00 | 12 | |||||
| r60 |
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Workout Graph
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