Kent Collins v2000m/3:00r...4 row
5,000
Meters
17:51.4
Time
1:47.1
Pace
378
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 29:51.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 123 |
December 02, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 5,000 | 1:47.1 | 285 | 1279 | 28 | |
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 28 | |
| r: 3:00 | 13 | |||||
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:00 | 13 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 28 | |
| r: 3:00 | 13 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 3:00 | 16 | |||||
| r55 |
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Workout Graph
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