Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:04.1
Time
1:48.4
Pace
373
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 30:04.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 119 |
December 09, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 5,000 | 1:48.4 | 275 | 1238 | 28 | |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1251 | 28 | |
| r: 3:00 | 13 | |||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1221 | 28 | |
| r: 3:00 | 16 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 28 | |
| r: 3:00 | 18 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | |
| r: 3:00 | 15 | |||||
| r62 |
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Workout Graph
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