Kent Collins v2000m/3:00r...4 row
5,000m
Meters
17:55.1
Time
1:47.5
Pace
378
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 126 |
December 10, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 5,000m | 1:47.5 | 282 | 1269 | 28 | |
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 28 | |
| r: 3:00 | 20m | |||||
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 17m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | |
| r: 3:00 | 20m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r: 3:00 | 19m | |||||
| r76m |
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Workout Graph
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