Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:33.2
Time
1:51.3
Pace
361
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 30:33.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 122 |
January 09, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 5,000m | 1:51.3 | 254 | 1173 | 28 | |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 28 | |
| r: 3:00 | 17m | |||||
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:00 | 15m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 10m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 3:00 | 14m | |||||
| r56m |
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Workout Graph
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