Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
351
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 30:56.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 118 |
March 02, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 27 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 27 | |
| r: 3:00 | 16m | |||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:00 | 12m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 3:00 | 16m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 3:00 | 12m | |||||
| r56m |
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Workout Graph
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