Kent Collins v1:00/1:00r...7 row
4,285
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 117 |
March 14, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,285 | 1:52.0 | 249 | 1147 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 27 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 20 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.