Kent Collins v1:00/1:00r...7 row
4,394m
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 16, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,394m | 1:49.2 | 268 | 1224 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | |
| r: 4:00 | 8m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 22m | |||||
| r109m |
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Workout Graph
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