Kent Collins v1:00/1:00r...4 row
2,470m
Meters
9:19.0
Time
1:53.1
Pace
173
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 19:19.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 124 |
March 20, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,470m | 1:53.1 | 242 | 1131 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 14m | |||||
| 3:19.0 | 872m | 1:54.1 | 236 | 1110 | 27 | |
| r: 4:00 | 13m | |||||
| r55m |
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Workout Graph
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