Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:45.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 114 |
April 03, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 28 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 27 | |
| r: 3:00 | 15 | |||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 13 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | |
| r: 3:00 | 18 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| r: 3:00 | 21 | |||||
| r67 |
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Workout Graph
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