Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:22.6
Time
1:50.2
Pace
366
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 30:22.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 120 |
April 13, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 5,000m | 1:50.2 | 261 | 1198 | 28 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:00 | 15m | |||||
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 27 | |
| r: 3:00 | 12m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 15m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
| r: 3:00 | 11m | |||||
| r53m |
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Workout Graph
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