Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:31.2
Time
1:51.1
Pace
363
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 30:31.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 115 |
April 19, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 28 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 27 | |
| r: 3:00 | 14 | |||||
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 27 | |
| r: 3:00 | 17 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | |
| r: 3:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 3:00 | 15 | |||||
| r62 |
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Workout Graph
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