Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:46.4
Time
1:52.6
Pace
356
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:46.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 115 |
April 28, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 28 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 17m | |||||
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 3:00 | 22m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | |
| r: 3:00 | 20m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| r: 3:00 | 17m | |||||
| r76m |
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Workout Graph
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