Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:05.0
Time
1:48.5
Pace
373
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:05.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 119 |
May 08, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 5,000 | 1:48.5 | 274 | 1243 | 28 | |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 29 | |
| r: 3:00 | 20 | |||||
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 28 | |
| r: 3:00 | 21 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | |
| r: 3:00 | 20 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 18 | |||||
| r79 |
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Workout Graph
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