Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:43.7
Time
1:52.3
Pace
357
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:43.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 105 |
July 08, 2020 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 28 | |
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 28 | |
| r: 3:00 | 21 | |||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 27 | |
| r: 3:00 | 21 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 27 | |
| r: 3:00 | 23 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 3:00 | 21 | |||||
| r86 |
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Workout Graph
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