Kent Collins v1:00/1:00r...7 row
4,434m
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 111 |
July 09, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,434m | 1:48.2 | 276 | 1249 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| r: 4:00 | 24m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 21m | |||||
| r160m |
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Workout Graph
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