Kent Collins v1:00/1:00r...7 row
4,480m
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 111 |
July 10, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,480m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 23m | |||||
| r151m |
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Workout Graph
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