Kent Collins v1:00/1:00r...7 row
4,475m
Meters
16:00.0
Time
1:47.2
Pace
338
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 111 |
July 13, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,475m | 1:47.2 | 284 | 1276 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 24m | |||||
| r160m |
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Workout Graph
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