Kent Collins v1:00/1:00r...7 row
4,502
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 112 |
July 16, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,502 | 1:46.6 | 289 | 1282 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 28 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 27 | |
| r: 4:00 | 22 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 27 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 20 | |||||
| r148 |
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Workout Graph
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