Kent Collins v2000m/3:00r...4 row
5,000
Meters
18:31.2
Time
1:51.1
Pace
361
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 30:31.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 110 |
August 12, 2020 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 28 | |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 28 | |
| r: 3:00 | 15 | |||||
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 27 | |
| r: 3:00 | 19 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 27 | |
| r: 3:00 | 13 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 3:00 | 17 | |||||
| r64 |
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Workout Graph
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