Kent Collins v2000m/3:00r...4 row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
364
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 30:27.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 111 |
August 18, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 29 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 29 | |
| r: 3:00 | 18m | |||||
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 28 | |
| r: 3:00 | 13m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 29 | |
| r: 3:00 | 13m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| r: 3:00 | 10m | |||||
| r54m |
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Workout Graph
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