Kent Collins v2000m/3:00r...4 row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
365
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 35:29.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 112 |
August 19, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 25 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 28 | |
| r: 3:00 | 13m | |||||
| 10:42.1 | 1,500m | 3:34.0 | 36 | 422 | 15 | |
| r: 3:00 | 10m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| r: 3:00 | 17m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 3:00 | 13m | |||||
| r53m |
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Workout Graph
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