Kent Collins 10x500m/1:00r row
5,000m
Meters
38:22.6
Time
3:50.2
Pace
375
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 48:22.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 15 |
| Stroke Count | 528 |
| Drag Factor | 118 |
September 25, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.6 | 5,000m | 3:50.2 | 29 | 398 | 15 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 3:45.9 | 500m | 3:45.9 | 30 | 404 | 14 | |
| 3:40.4 | 500m | 3:40.4 | 33 | 412 | 14 | |
| 3:40.0 | 500m | 3:40.0 | 33 | 413 | 14 | |
| 4:42.5 | 500m | 4:42.5 | 16 | 353 | 11 | |
| 3:48.6 | 500m | 3:48.6 | 29 | 400 | 14 | |
| 3:53.3 | 500m | 3:53.3 | 28 | 394 | 14 | |
| 4:15.1 | 500m | 4:15.1 | 21 | 372 | 12 | |
| 4:13.4 | 500m | 4:13.4 | 22 | 374 | 13 | |
| 4:42.6 | 500m | 4:42.6 | 16 | 353 | 11 | |
| r154m |
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Workout Graph
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