Kent Collins 10x500m/1:00r row
5,000m
Meters
41:10.2
Time
4:07.0
Pace
372
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 51:10.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 538 |
| Drag Factor | 120 |
September 29, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.2 | 5,000m | 4:07.0 | 23 | 379 | 14 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 5:07.4 | 500m | 5:07.4 | 12 | 341 | 10 | |
| 4:29.4 | 500m | 4:29.4 | 18 | 361 | 12 | |
| 4:41.9 | 500m | 4:41.9 | 16 | 353 | 11 | |
| 4:32.3 | 500m | 4:32.3 | 17 | 359 | 12 | |
| 4:02.8 | 500m | 4:02.8 | 24 | 384 | 13 | |
| 5:02.7 | 500m | 5:02.7 | 13 | 343 | 11 | |
| 4:00.6 | 500m | 4:00.6 | 25 | 386 | 13 | |
| 3:59.4 | 500m | 3:59.4 | 26 | 387 | 14 | |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 15 | |
| r156m |
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Workout Graph
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10 x squat - 135lbs + 10 x calf raises 55lbs dumbbells 1:48 pace x 10 500m